Individual Sessions

Trauma-Focused Therapy

• FREE 50 minute initial consultation
• confidential
• verbal and non-verbal therapies
• mind/body therapies
• effective
• in person, on the phone, or via the internet
  
• insurance

            BlueCross BlueShield
            Out-of-network provider for many other  
            companies. 


Call 617-417-7757 for a free consultation or email Dana at journeywell2010@gmail.com

Free Therapy for Addiction!

Access to Recovery (ATR) federal program
Call Care Connection St. Vincent's Hospital 
at 505-995-9550 or 
call Dana at 1-505-333-4173 to find out if you qualify.

Drop-in Class

Mind/Body Therapeutics for Emotional Trauma

About the class

• Perfect class for those with no experience doing meditative exercises.
• Dana has taught these exercises to thousands of individuals for the last 20 years.
• This is an experiential class so you will not be expected to introduce yourself or say anything during the class. It is an opportunity for you to focus on your health and wellbeing in a safe non-verbal environment.
• All of the exercises you will learn have been proven throughout time to be effective to quiet the mind and calm the body.
• Receive a print-out with exercises to do at home 
• convenient location

Cost

• Free for those individuals seeing Dana for individual counseling. 
  
• $20 for those individuals using insurance for individual treatment with Dana
• $40 for those not seeing Dana for individual treatment.

Time and Location
Thursdays 5:30-7:00
546 Harkle Road (conference room) (see map below)

Structure
     5:30-6:15
        therapeutic movement for self-care 
        (6 movements of the spine)
        deep breathing exercises
        focused attention on the present moment 
     6:30-7:00
         resting posture (excellent for lower back pain 
         relief) while receiving
         auricular acupuncture detoxification
        live Native flute